How to Quit Smoking

children-smoking

How to quit smoking? If you smoke, and wish you didn’t, a wonderful experience lies ahead of you, the experience of freeing yourself from burden – of rediscovering that you are your own boss. It won’t come without effort. But if you make the effort you will win.

Why do people smoke? As medical experts says that tobacco is not a habit forming; it does not worm its way into your physique and  psyche, as opium or cocaine does. But it is a habit of forming in the same way that three meals a day, eight hours of sleep or wearing cloths are habit forming. If we go without any of them for a while we become uncomfortable.

But how comfortable are we with tobacco? Do smoking really satisfies us? In a way that a big meal likes if we are hungry? Or a cold water if we are thirsty? We should know about these better.

When we smoke, nicotine, carbon monoxide and others various phenols are absorbed into our lungs and mouth and then many things begin to happen.  Your nervous system is momentarily stimulated. You start to salivate. Your blood pressure goes up , your pulse rate increase. We are artificially slowing down our body’s normal activities.

There is a little pleasure in smoking, until we come into effect that our body puts up with the harsh taste or the hot dryness for the sake of tobacco’s mild narcotic effect. If it is possible for us to go without cigarettes for the next 24 hours, we would find out distasteful and harmful to life tobacco smoke really is. We might even fell weak and need to sit down for a few minutes. Try it, so that you can prove it.

Try to think back also of the time many years ago when we smoke our first cigarette. Separate from all the glamor and excitement of our first smoke, how did it taste? Strong, wasn’t it? I spit and tasteless is what I felt.

Everyone knows that cigarette smoking is dangerous to our health, so what do we do about this? For a long thinking if we want to smoke we will think also how to give it up. If we really want how to quit smoking think about giving it up.

Think of calmly and coolly without fear or hesitations. Many others have done it. We can too. Try it as early as we can to save our lives.

Tags: cigarette-smoking-is-dangerous-to-our-health, How-to-Quit-Smoking, quit-smoking, smoking-is-fun, why-people-smoke

You can leave a response, or trackback from your own site.