healthy-brain

“Health is Wealth” is a saying we often heard by our ancestors. Healthy brain is a precious thing that should be taken care of properly. Like the rest of our body our healthy brain can become tired, injured and poorly nourished. Healthy brain have the ability to think and fell perform other task will be disrupted. However we can influence our healthy brain performs functionally by taking care of it.

Here are tips on how to keep our healthy brain healthy;

· Healthy brain needs enough rest, and try to sleep the same hours each night. When we are tired, we cannot think as clearly as become irritable.

· Healthy brain need to do daily exercise, such as jogging or walking which strengthen the heart and the lungs to improve the flow of blood to our brain.

· Healthy brain need to do mental exercise, such as puzzles and problem solving to keep our brain sharp.

· Eat a balance and low fat diet to ensure our brain general health.

· Eat protein and carbohydrate foods to increase alertness and energize our minds, and to calm ourselves and help focus to whatever our plans to that day.

· Eat fatty fish, such as tuna, sardines to boost our thinking abilities and healthy brain.

· Do not abuse drugs; including alcohol, drugs and alcohol have long term effects such as killing brain cells and changing our brain chemistry.

We need to follow all of these to help maintain our healthy brain.