Stay Young and Healthy

healthy-foods

Eating fruits and vegetables is a major way of maintaining our bodies stay young and beautiful. Women who eat fruits and vegetables stay young and healthy at the same time become beautiful and look younger.

Stay young and healthy is mans secret and we are wholly dependent upon plants, this provides not only food for man but also the means to preserved our health and to recover from our sickness. And we could still reach the age of 80 to 100, in some cases 120 years of survival.

Perfect healthy depends upon the body receiving a steady supply of numberless substances. Those we eat abundantly of fish and raw vegetables and salads need not to take vitamins or tonics which are supplied by natural food. All the food we eat affects out healthy very much. Let us preserved our health for “Health is wealth”.

Women who are wealthy enough to buy everything their hearts may desire, but cannot obtain or purchase health and beauty at any price. Some of us never treasure the gift of God has given to us. We abuse our health. We take things that are not good for human health such as alcohol, sweet soft drinks, fatty foods, and salty foods and any other.

I have here some of the fruits and vegetables that can help us stay young and healthy at the same time makes us beautiful in this modern times;

Fruits:

· Avocado – It is excellent in cosmetics. It preserves and beautifies the skin and hair. It has the highest protein content.

· Apple – This curves rheumatism, arthritis and kidney disease. It contains much iron. It strengthens the brain.

· Banana – The unripe banana is good for those who suffer from diabetes and are spitting blood. The green banana is good for diarrhea and a good solution for falling hair.

· Coconut – water of the young coconut is used in fever and regulates urinary disorders. The milk of the coconut is one of the best remedies to remove wrinkles.

· Papaya – The ripe papaya rubbed over the face and removes spots and wrinkles.

Vegetables:

· Carrots – It increases the red corpuscles in the blood. And good also for the eyes.

· Cabbage, better ground, Cucumbers, garlic okra, onion radish, tomatoes are also good to makes us stay young and healthy.

Eating this kind of fruits and vegetables make our bodies stay young and healthy. Always remember to enjoy a good nutrition, take in nourishing food it’s a good foundation, because a well nourished, active and healthy childhood surely leads to stay young and healthy adulthood.